9.00am Hydrotherapy session with Jackie again – I ached when I got in the water today so knew I’d suffer afterwards. She was quite pleased with my activity this week although agreed I’d perhaps overdone it a little on my two good days. The exercises hurt and I spent ten minutes afterwards doing gentle stretches to ease the cramps in my thighs and bum – ouch! My skinny cappuccino afterwards brought me round slightly but I spent the rest of the day in a haze tidying round at home and resting with a hot water bottle when I could.
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